Our Core Values
Respect
We firmly believe that everyone, regardless of age, deserves to be treated with respect, validation, kindness, compassion, and love. Within our team, mutual respect forms the foundation of our collaboration. As your therapists, we hold deep respect for your honesty and courage in seeking therapy. This respect is the bedrock upon which genuine transformations and secure, nurturing relationships are built.
Trauma-Informed Care
From the very first moment you connect with our staff, we want you to feel heard, connected, and supported. Our therapeutic approach revolves around the understanding that the symptoms or behaviors you’re grappling with are coping mechanisms you’ve employed to survive. There is nothing inherently wrong with you. We honor your unique story, strengths, and struggles, and we’re here to assist you in healing from the challenges you’ve faced, enabling you to function and feel better. Our practice is firmly grounded in trauma-informed care, embracing the bigger picture of who you are while holding trust and hope for your healing journey. With a track record of helping numerous clients, we stand ready to help you as well.
Time
We recognize the precious nature of your time, and our aim is to empower you to live your best life. Therapy is not intended to be an indefinite process. Rather, it’s a means to support you in making positive changes, achieving your treatment goals, and moving forward with your life, armed with improved functioning and wellness.
Relationships
The connection you share with your therapist is the single most crucial element in facilitating personal growth and change. We strive to create a compassionate and nurturing environment to foster healthy relationships with our clients, as well as any other individuals or practitioners involved in your treatment journey.
Joy & Playfulness
While therapy can be challenging, we firmly believe in infusing lightness and playfulness into the therapeutic space. Life can be demanding, and therapy may involve delving deep into sensitive areas. However, we also emphasize the importance of balance, laughter, and playfulness. Healing occurs when we can embrace both pain and joy. We are here to guide you through this process, creating a space where you can heal and find your balance.